Online Courses
I've designed this course with exercises that support each trimester of pregnancy, your growing body, and baby. In this course, you will access the following practices to help you find ease and comfort during pregnancy:
- Prenatal Workouts- ALL Levels
- Prenatal Yoga & Stretching
- Breath Exercises
- Guided Meditations
- Mobility Pactices
Bonus Sections
- Birth Prep section to help you prepare for and navigate labor mindfully and with ease.
- Postpartum Recovery section added to safely guide you through early postpartum healing.
Online Courses
My online childbirth preparation course is a fun and affordable way for you to learn about what to expect from your childbirth experience. I help you and your partner figure out what medical interventions align with your values, we discuss partner support techniques, we dive into the mind/body connection and how you can positivily influence your mindset during labor, and you can do all of this in the comfort of your home and at your own pace. The course includes the following.
- Craft a personalized birth plan
- Understanding the stages of labor
- Mindful movements, positions, and labor techniques
- Guided Birth Meditations
- Partner advocacy and support through labor
- Central Nervous System Regulation for you and your birth team
- Newborn Care Preferences
online courses
My cesarean birth recovery course begins as soon as you are ready, with restorative, nurturing practices that honor the recovery process of both childbirth and major abdominal surgery. I believe the first 6-8 weeks of recovery are important and will help you lay the foundation for your return to feeling good after a cesarean birth. We focus on the following techniques in this course.
- Breathing exercises and mindful movement to restore the mind/body connection
- Improving your everyday movements for less pain and more body comfort
- Core and pelvic floor rehabilitation at a slow and deeply attuned pace
- Tai Chi and yoga for fascia support and flexibility
- Tactile Reinforment techniques to reduce scar pain/numbness, discomfort