Welcome to your Core Series Program. We are excited to bring you these classes that focus on mindful movement, yoga and breath work to connect you to your entire Core System.
Join Jessica Freedman, E-RYT and Corrective Exercise Specialist as she guides you through 4 different practices that target specific areas of your core system for strength and conditioning. Each class is about 30 minutes in length and balances strength practice with yoga stretches and breathing techniques to bring a holistic approach to training your core system.
Link guides to the the Virtual Yoga Studio. Once there, you will need to create a (FREE) account within the virtual studio to be able to purchase this program.
Click the link below to purchase this 4 part course and own it for life.
The Pregnancy Breath Program is available on the Breath Guidance platform.
This online course teaches you breathing exercises to support you during your entire pregnancy. You will have 3 specialized breath exercises tailored to each trimester of your pregnancy. In this course, you'll receive written content detailing how your pregnant body grows and changes in each trimester and how the breath exercises will benefit you. There are also video explanations of how to use the course and guided audio practices you can do alone or with your partner. There is a "Birth Prep" section that has special breathing exercises for each stage of birth to help you navigate labor with peace and ease.
Postpartum Healing Breath Exercises to reconnect you to your body, mind and spirit.
$100 discount code for MamaShakti students.
To REGISTER for Spring prenatal yoga teacher training at our host studio, Bella Prana Wellness Collective, click the link below.
Our next training will be held at the Bella Prana Yoga Wellness Collective in the heart of South Tampa.
Location- 1112 W. Platt St. Tampa, Fl 33606
Studio contact- email@example.com
Training weekends are over the course of 3 months and are a combination of live, in-person or virtual attendance and self-guided and paced online learning. These weekends are classified into 3 Modules. Meeting dates are as follows:
April 23rd-24th - 8:30-5:30pm (1 hour lunch break) LIVE attendance weekend (in-person or virtual)
May 14th - 9am-4pm (30min lunch break) LIVE attendance (all virtual)
June 4th - 8:30-5:30pm (1 hour lunch break) LIVE attendance (in-person or virtual)
The remaining hours will be self-paced study with access to our virtual studio and course lectures.
We are a Registered Prenatal Yoga School (RPYS) through Yoga Alliance.
On the completion of this training, you will hold a prenatal yoga teacher certificate from our school, MamaShakti Prenatal Yoga.
Can I attend from 100% virtually?
YES! We are offering both live, in-person attendance and full virtual attendance to accommodate those who are out of state or have needs that require them to learn from home. There is a self-guided and self paced portion of the training that consists of pre-recorded educational lectures and yoga practice videos with our lead teachers.
Where can I teach Prenatal Yoga?
With this certification you will be able to teach at yoga studios, gyms and fitness centers, OB/GYN offices, chiropractor's offices, birthing centers and private residences.
Are there any pre-requisites for this training?
No. You do not need any prior knowledge or need to hold any certifications for this program.
*If you wish to register with Yoga Alliance as a prenatal yoga teacher (RPYT), yoube registeres with Yoga Alliance as a 200 hour yoga teacher training (RYT) either before or after this prenatal yoga training. It is not necessary to do so and you will still hold a certificate from our school which prepares you fully to teach pregnant students.
What if I have no interest in teaching yoga, is this training still applicable to me?
Yes! We have students in the training that are in search of a deeper understanding of pregnancy and yoga and wish to strengthen their knowledge for personal reasons only.
How many contact hours is this program?
There are approxiamtely 32 contact hours in this program.
Registering with Yoga Alliance
We will meet over the course of 3 weekends (dates listed above).
You will recieve access to the virtual studio and you will be sent pre-recorded lectures that pertain to the course.
You will need to watch a few of the lectures before our first meeting date and come prepared to discuss what you have watched.
The rest of the lecture content will be self-paced and done in your own time throughout the training.
Additionally, you will receive free access to the "Prenatal Yoga Course" that is on Bella Prana's virtual yoga studio as well as virtual access to weekly, "live-streaming" prenatal yoga classes.
These additional hours will meet Yoga Alliance's requirements for registering as a RPYT. Remember, Yoga Alliance requires that you register first as a 200 hour RYT before they will register you as a RPYT.
Once you have met the graduation requirements, you will submit your graduation packet and written test and we will review your submission, send you an electronic certificate and approve your status with Yoga Alliance.
There will be homework assigned each weekend that is specific to the material learned in that module and consists of yoga class sequencing, journaling and self reflection, and quizzes.
In Module 3, there will be a group test-out where you will teach in front of the entire class.
Once we have finished the training, you will need to submit your homework, complete the written exam and submit a 30min teaching video.