Online course Winter Sale
NOW through Jan. 20th, purchase "YOUR Empowered Pregnancy & Birth" at a discounted rate and own the program for life! Click the link below to BUY NOW.
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YOUR Empowered Pregnancy + Birth
Why Prenatal exercise & Yoga?
Exercise and yoga for pregnancy
Prenatal exercise and yoga provide YOU with the
tools you need to keep your body strong, flexible and functioning well during pregnancy. Yoga and prenatal corrective exercise can ease your physical pains, make you stronger and improve your posture while preparing your body for BIRTH. Prenatal exercise and yoga practices can also help your postpartum recovery be a smoother, more mindful experience.