NEW online course!
YOUR Empowered Pregnancy + Birth
Why Prenatal exercise & Yoga?
Exercise and yoga for pregnancy
Prenatal exercise and yoga provides a pregnant student with
tools to workout and practice yoga safely during pregnancy to keep their body strong, flexible and functioning well. Yoga and corrective exercise can ease your physical pain, helps to prepare your body for BIRTH and allows for a deeply intuitive bonding experience for you and baby. Prenatal exercise and yoga practices can also help the postpartum recovery be a smoother, more mindful experience.